You are here

sleep log

Sleep Hygiene Do's and Don'ts
Dr. Ibrahim wrote a piece on 02-19-2012 about sleep habits, sleep disorders, sleep, sleep hygiene, falling asleep, insomnia, sleep maintenance insomnia, sleep onset insomnia, sleep diary, sleep log.

The diagnosis and treatment of various sleep disorders is a personal passion of mine.  One important factor that often gets overlooked when it some to sleep and various sleep disorders is proper sleep hygiene.  For some people, falling asleep...

read more...